No gym or regular routine? Here’s how to stay fit over the holiday break

JOONDALUP: (Dec 22) The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too flat out with social events to find the time.

For some people, a break from pushing their bodies will be exactly what they need.

But others will want to keep up the fitness and strength they’ve been working on throughout the year – and some will crave the mental release.