List of 36 recommendations

This is a list of 36 recommendations for a happy and healthy post-retirement life. This is a circulation by the HR department of a reputed company.*

*1. Avoid travelling alone.*
*2. Travel with your spouse.*
*3. Avoid going out during peak hours.*
*4. Avoid excessive exercise or walking.*
*5. Avoid excessive reading, mobile use or watching TV.*
*6. Avoid overmedication.*
*7. Visit doctors on time and take medications regularly.*
*8. Avoid property dealings after retirement.*
*9. Always carry your ID and important phone numbers.*
*10. Forget the past and don't worry too much about the future.*
*11. Eat what suits you, and chew slowly.*
*12. Be cautious in the bathroom and toilet.*
*13. Avoid smoking and drinking, they're harmful.*
*14. Don't boast about your achievements.*
*15. Travel extensively for a few years after retirement, then avoid crowded places.*
*16. Don't discuss your property and assets with others.*
*17. Exercise according to your capacity and health.*
*18. Avoid headstands and kapalabhati if you have high BP or heart issues.*
*19. Stay positive and avoid excessive emotions.*
*20. Don't sleep immediately after eating.*
*21. Don't lend money to others.*
*22. Avoid giving unsolicited advice to the next generation.*
*23. Respect others' time.*
*24. Don't try to earn more if you don't need to.*
*25. Avoid daytime naps to sleep well at night.*
*26. Have your own space and respect others' privacy.*
*27. Make a will and consult your spouse.*
*28. Avoid giving your retirement savings to the next generation.*
*29. Join a senior citizens' group, but avoid conflicts.*
*30. Don't disturb others if you can't sleep.*
*31. Don't pluck flowers from trees.*
*32. Avoid discussing politics, or accept differing opinions.*
*33. Don't constantly complain about your health.*
*34. Avoid quarreling with your spouse, they're your primary support.*
*35. Attend spiritual events, but don't become a blind follower.*
*36. Live a stress-free life with a smile.*

*This post which sharing by the National Senior Citizens' Welfare Association of India is very useful for everyone please go through and try to understand and follow.